PlaySpots takes a look into ways you can keep hygiene at the heart of your game At PlaySpots we understand that sport is a big part of people’s lives and there will be people worrying at home thinking whether you can play sport during these unprecedented times. At the time of writing the advice is to keep playing sport if you can, one of the biggest protectors against viral disease is exercise; is to be...

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A New Year resolution should be something that is not too difficult to keep, but at the same time, something that brings about a good change in your life and pays attention to something you have intentionally or unintentionally ignored through the last year. You may have attempted (perhaps unsuccessfully) to keep a health-focused resolution in the past in order to lose weight, or to play sports regularly to feel great and have more energy....